Alomomola: Stats, Moves, Weakness & Evolution

Base stats

HP165240–272440–534

Atk7585–139139–273

Def8090–145148–284

SpA4054–10176–196

SpD4558–10685–207

Spe6576–128121–251

Total470Higher than 55% of Pokémon

Ranges in Pokémon Champions at Lv 50: 0 Stat Points with a −10% Stat Alignment to 32 Stat Points with a +10% one (HP has no alignment).Ranges in the main games at Lv 100: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 2 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Calculate damage →

Type matchups

Weak to

2×

ElectricGrass

Resists

½×

FireIceSteelWater

Takes normal damage from 12 types

NormalFightingFlyingPoisonGroundRockBugGhostPsychicDragonDarkFairy

Speed tiers

The faster Pokémon moves first each turn, so knowing who you outspeed decides a lot of battles. These are its Speed values at Lv 50 in Pokémon Champions (base Speed 65); Scarf and Tailwind use the Max+ value.

Max+128Max117No SP85Min76Scarf192Tailwind256

At max Speed, Alomomola outspeeds 12 of the 30 most used Pokémon in Champions VGC on Showdown, and ties 1.

Smogon · Showdown Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Abilities

30% chance this Pokémon's ally has its status cured at the end of each turn.
Everything about Healer →
Other Pokémon with Healer 9
Chansey Bellossom Blissey Audino Spritzee Aromatisse Hatenna Hattrem Hatterene
This Pokémon has its status cured at the end of each turn if Rain is active.
Everything about Hydration →
Other Pokémon with Hydration 21
Seel Dewgong Lapras Vaporeon Smoochum Wingull Barboach Whiscash Gorebyss Luvdisc Phione Manaphy Tympole Palpitoad Ducklett Swanna Shelmet Accelgor Goomy Sliggoo Goodra
This Pokémon restores 1/3 of its maximum HP, rounded down, when it switches out.
Everything about Regenerator →
Other Pokémon with Regenerator 24
Slowpoke Slowbro Tangela Slowking Corsola Ho-Oh Tangrowth Audino Solosis Duosion Reuniclus Foongus Amoonguss Mienfoo Mienshao Therian Tornadus Mega Dragalge Mareanie Toxapex Gossifleur Eldegoss Klawf Cyclizar Hydrapple

Competitive

Smogon · Showdown On Showdown

Sep 2026

Other Showdown formats Scarlet & Violet, with Tera

SV SinglesOUSV Doubles(DUU)National DexOU

21.47% of teams · rank #1 · Singles, all Pokémon · 1630+ rating · 426,601 battles · Sep 2026

Most common build

Item: Assault Vest
Ability
Nature: Relaxed
EVs: 252 HP / 252 Def / 4 SpD

Flip Turn
Wish
Protect
Toxic

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players14.27%
Rated 1500+19.37%
Rated 1630+21.47%
Rated 1760+21.23%

Usage by month

Oct 202521.47%

Moves

Flip Turn99.9%
Wish63.4%
Protect59.3%
Toxic56.9%
Mirror Coat37.6%
Knock Off31%
Aqua Jet16.6%
Scald13.4%
Liquidation8.3%
Play Rough7.8%

Items

Abilities

99.8%
0.2%
0%

EV spreads

Relaxed 252 HP / 252 Def / 4 SpD14.6%
Sassy 8 HP / 248 Def / 252 SpD14.4%
Relaxed 8 HP / 252 Def / 248 SpD12.1%
Sassy 252 HP / 4 Def / 252 SpD10.9%
Sassy 4 HP / 252 Def / 252 SpD4.3%

Common teammates

Checks & counters

Evolution

Alomomola does not evolve.

Moves

Game Sort Type

Level up 15

1Play NiceLowers the target's Attack by 1.NormalStatus——20

1PoundNo additional effect.NormalPhys40100%35

5Aqua RingUser recovers 1/16 max HP per turn.WaterStatus——20

9Aqua JetUsually goes first.WaterPhys40100%20

13Helping HandOne adjacent ally's move power is 1.5× this turn.NormalStatus——20

13Wide GuardProtects allies from multi-target moves this turn.RockStatus——10

21ProtectPrevents moves from affecting the user this turn.NormalStatus——10

25Water Pulse20% chance to confuse the target.WaterSpec60100%20

29Healing WishUser faints. Next hurt Pokémon is fully healed.PsychicStatus——10

33SoakChanges the target's type to Water.WaterStatus—100%20

37WishNext turn, 50% of the user's max HP is restored.NormalStatus——10

41BrinePower doubles if the target's HP is 50% or less.WaterSpec65100%10

45SafeguardFor 5 turns, protects user's party from status.NormalStatus——25

49WhirlpoolTraps and damages the target for 4-5 turns.WaterSpec3585%15

55Hydro PumpNo additional effect.WaterSpec11080%5

TM / HM / TR 39

TM01Take DownHas 1/4 recoil.NormalPhys9085%20

TM07ProtectPrevents moves from affecting the user this turn.NormalStatus——10

TM11Water Pulse20% chance to confuse the target.WaterSpec60100%20

TM14AcrobaticsPower doubles if the user has no held item.FlyingPhys55100%15

TM22Chilling Water100% chance to lower the target's Attack by 1.WaterSpec50100%20

TM25FacadePower doubles if user is burn/poison/paralyzed.NormalPhys70100%20

TM34Icy Wind100% chance to lower the foe(s) Speed by 1.IceSpec5595%15

TM47EndureUser survives attacks this turn with at least 1 HP.NormalStatus——10

TM50Rain DanceFor 5 turns, heavy rain powers Water moves.WaterStatus——5

TM52SnowscapeFor 5 turns, snow falls. Ice: 1.5× Def.IceStatus——10

TM59Zen Headbutt20% chance to make the target flinch.PsychicPhys8090%15

TM66Body Slam30% chance to paralyze the target.NormalPhys85100%15

TM70Sleep TalkUser must be asleep. Uses another known move.NormalStatus——10

TM75Light ScreenFor 5 turns, special damage to allies is halved.PsychicStatus——30

TM77Waterfall20% chance to make the target flinch.WaterPhys80100%15

TM85RestUser sleeps 2 turns and restores HP and status.PsychicStatus——5

TM98Skill SwapThe user and the target trade Abilities.PsychicStatus——10

TM103SubstituteUser takes 1/4 its max HP to put in a substitute.NormalStatus——10

TM110Liquidation20% chance to lower the target's Defense by 1.WaterPhys85100%10

TM114Shadow Ball20% chance to lower the target's Sp. Def by 1.GhostSpec80100%15

TM120Psychic10% chance to lower the target's Sp. Def by 1.PsychicSpec90100%10

TM123SurfHits adjacent Pokémon. Double damage on Dive.WaterSpec90100%15

TM127Play Rough10% chance to lower the target's Attack by 1.FairyPhys9090%10

TM129Calm MindRaises the user's Sp. Atk and Sp. Def by 1.PsychicStatus——20

TM130Helping HandOne adjacent ally's move power is 1.5× this turn.NormalStatus——20

TM132Baton PassUser switches, passing stat changes and more.NormalStatus——40

TM135Ice Beam10% chance to freeze the target.IceSpec90100%10

TM139Misty Terrain5 turns. Can't status,-Dragon power vs grounded.FairyStatus——10

TM142Hydro PumpNo additional effect.WaterSpec11080%5

TM143Blizzard10% chance to freeze foe(s). Can't miss in Snow.IceSpec11070%5

TM152Giga ImpactUser cannot move next turn.NormalPhys15090%5

TM163Hyper BeamUser cannot move next turn.NormalSpec15090%5

TM171Tera BlastIf Terastallized: Phys. if Atk > SpA, type = Tera.NormalSpec80100%10

TM188Scald30% chance to burn the target. Thaws target.WaterSpec80100%15

TM196Flip TurnUser switches out after damaging the target.WaterPhys60100%20

TM200Scale ShotHits 2-5 times. User: -1 Def, +1 Spe after last hit.DragonPhys2590%20

TM202Pain SplitShares HP of user and target equally.NormalStatus——20

TM208WhirlpoolTraps and damages the target for 4-5 turns.WaterSpec3585%15

TM227Alluring Voice100% confuse target that had a stat rise this turn.FairySpec80100%10

Egg moves 6

EggBounceBounces turn 1. Hits turn 2. 30% paralyze.FlyingPhys8585%5

EggEndureUser survives attacks this turn with at least 1 HP.NormalStatus——10

EggMirror CoatIf hit by special attack, returns double damage.PsychicSpec—100%20

EggMistFor 5 turns, protects user's party from stat drops.IceStatus——30

EggPain SplitShares HP of user and target equally.NormalStatus——20

EggTickleLowers the target's Attack and Defense by 1.NormalStatus—100%20

Biology

Fishermen take them along on long voyages, because if you have an Alomomola with you, there will be no need for a doctor or medicine. Pokémon gather around it in the open sea.

Design & origin

Alomomola are based on the sunfish.

Adapted from Wikipedia: List of generation V Pokémon · CC BY-SA 4.0 · edited.

Pokédex entries

: Caring Pokémon
: Unova · Black & White
Color: Pink

: —

Original Unova#100Updated Unova#182Coastal Kalos#149Original Alola#157Original Akala#084Updated Alola#191Updated Akala#092Paldea#336Blueberry#085

The reason it helps Pokémon in a weakened condition is that any Pokémon coming after them may also attack Alomomola.
Ultra Moon
Fishermen take them along on long voyages, because if you have an Alomomola with you, there’ll be no need for a doctor or medicine.
Ultra Sun
They float upon the open sea. Many water Pokémon gather in the area around Alomomola.
Moon
It uses its special mucus to close the wounds of injured Pokémon. The reason for this behavior remains unknown.
Sun
It gently holds injured and weak Pokémon in its fins. Its special membrane heals their wounds.
Black 2 · White 2 · Y · Alpha Sapphire
Floating in the open sea is how they live. When they find a wounded Pokémon, they embrace it and bring it to shore.
White · X · Omega Ruby
The special membrane enveloping Alomomola has the ability to heal wounds.
Black

Names around the world

English: Alomomola
Japanese: ママンボウ
Japanese (romaji): Mamanbou
Korean: 맘복치
Chinese (Traditional): 保母曼波
Chinese (Simplified): 保姆曼波
French: Mamanbo
German: Mamolida
Spanish: Alomomola
Italian: Alomomola

Sprites

Artwork and 3D models

Gen IX · Gen VII · Gen VI · Gen V

Training

: 2 HP
: 75 ≈9.8% with a Poké Ball at full HP
: 70
: 165
: Fast

Breeding

: Water 1Water 2
: ♂ 50%♀ 50%
: 40 egg cycles ≈10,455 steps (Gen IV–VII)

Where to find

Ultra Moon 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–21

Ultra Sun 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–21

Moon 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–15

Sun 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–15

Y 2 areas

Azure BayFishing with a Super Rod · Lv 35
Shalour CityFishing with a Super Rod · Lv 35

X 2 areas

Azure BayFishing with a Super Rod · Lv 35
Shalour CityFishing with a Super Rod · Lv 35

White 2 7 areas

P2 LaboratorySurfing in dark spots · Lv 45–60
Road 17Surfing in dark spots · Lv 45–60
Road 18Surfing in dark spots · Lv 45–60
Road 21Surfing in dark spots · Lv 30–45
Road 4Surfing in dark spots · Lv 5–20
Virbank CitySurfing in dark spots · Lv 5–15
Virbank Complex (outer)Surfing in dark spots · Lv 5–15

Black 2 7 areas

P2 LaboratorySurfing in dark spots · Lv 45–60
Road 17Surfing in dark spots · Lv 45–60
Road 18Surfing in dark spots · Lv 45–60
Road 21Surfing in dark spots · Lv 30–45
Road 4Surfing in dark spots · Lv 5–20
Virbank CitySurfing in dark spots · Lv 5–15
Virbank Complex (outer)Surfing in dark spots · Lv 5–15

White 5 areas

Driftveil CitySurfing in dark spots · Lv 10–30
P2 LaboratorySurfing in dark spots · Lv 5–20
Road 17Surfing in dark spots · Lv 5–20
Road 18Surfing in dark spots · Lv 5–20
Road 4Surfing in dark spots · Lv 5–20

Black 5 areas

Driftveil CitySurfing in dark spots · Lv 10–30
P2 LaboratorySurfing in dark spots · Lv 5–20
Road 17Surfing in dark spots · Lv 5–20
Road 18Surfing in dark spots · Lv 5–20
Road 4Surfing in dark spots · Lv 5–20

Locations cover Red & Blue to Sword & Shield (with its DLC) and Let’s Go. We don’t have them yet for Legends: Arceus, Brilliant Diamond & Shining Pearl, Scarlet & Violet and Legends: Z-A.

Alomomola

Weak to

Resists