Munna: Stats, Moves, Weakness & Evolution

Base stats

HP76151–183262–356

Atk2540–8449–163

Def4558–10685–207

SpA6778–130125–256

SpD5567–117103–229

Spe2439–8347–161

Total292Higher than 13% of Pokémon

Ranges in Pokémon Champions at Lv 50: 0 Stat Points with a −10% Stat Alignment to 32 Stat Points with a +10% one (HP has no alignment).Ranges in the main games at Lv 100: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 1 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Calculate damage →

Type matchups

Weak to

2×

BugDarkGhost

Resists

½×

FightingPsychic

Takes normal damage from 13 types

NormalFlyingPoisonGroundRockSteelFireWaterGrassElectricIceDragonFairy

Speed tiers

The faster Pokémon moves first each turn, so knowing who you outspeed decides a lot of battles. These are its Speed values at Lv 50 in Pokémon Champions (base Speed 24); Scarf and Tailwind use the Max+ value.

Max+83Max76No SP44Min39Scarf124Tailwind166

At max Speed, Munna outspeeds 4 of the 30 most used Pokémon in Champions VGC on Showdown.

Smogon · Showdown Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Abilities

On switch-in, this Pokémon is alerted to the foes' move with the highest power.
Everything about Forewarn →
Other Pokémon with Forewarn 5
Drowzee Hypno Jynx Smoochum Musharna
If another Pokémon burns/poisons/paralyzes this Pokémon, it also gets that status.
Everything about Synchronize →
Other Pokémon with Synchronize 16
Abra Kadabra Alakazam Mew Natu Xatu Espeon Umbreon Ralts Kirlia Gardevoir Musharna Elgyem Beheeyem Indeedee Rabsca
This Pokémon does not take damage from attacks made by its allies.
Everything about Telepathy →
Other Pokémon with Telepathy 24
Wobbuffet Ralts Kirlia Gardevoir Meditite Medicham Wynaut Dialga Palkia Giratina Musharna Elgyem Beheeyem Noibat Noivern Oranguru Tapu Koko Tapu Lele Tapu Bulu Tapu Fini Blipbug Dottler Orbeetle Rabsca

Competitive

Smogon · Showdown On Showdown

Not used in the tracked Showdown formats this month.

Other Showdown formats Scarlet & Violet, with Tera

National DexLC

Evolution

#0517MunnaPsychic
1. Use Moon Stone
  #0518MusharnaPsychic

Moves

Game Sort Type

Level up 15

1Defense CurlRaises the user's Defense by 1.NormalStatus——40

1Stored Power + 20 power for each of the user's stat boosts.PsychicSpec20100%10

4HypnosisCauses the target to fall asleep.PsychicStatus—60%20

8Psybeam10% chance to confuse the target.PsychicSpec65100%20

12ImprisonNo foe can use any move known by the user.PsychicStatus——10

16MoonlightHeals the user by a weather-dependent amount.FairyStatus——5

20Magic CoatBounces back certain non-damaging moves.PsychicStatus——15

24Zen Headbutt20% chance to make the target flinch.PsychicPhys8090%15

28Calm MindRaises the user's Sp. Atk and Sp. Def by 1.PsychicStatus——20

32YawnPuts the target to sleep after 1 turn.NormalStatus——10

36Psychic10% chance to lower the target's Sp. Def by 1.PsychicSpec90100%10

40Moonblast30% chance to lower the target's Sp. Atk by 1.FairySpec95100%15

44Dream EaterUser gains 1/2 HP inflicted. Sleeping target only.PsychicSpec100100%15

48Future SightHits two turns after being used.PsychicSpec120100%10

52Wonder RoomFor 5 turns, all Defense and Sp. Def stats switch.PsychicStatus——10

TM / HM / TR 37

TM14Thunder WaveParalyzes the target.ElectricStatus—90%20

TM17Light ScreenFor 5 turns, special damage to allies is halved.PsychicStatus——30

TM18ReflectFor 5 turns, physical damage to allies is halved.PsychicStatus——20

TM19SafeguardFor 5 turns, protects user's party from status.NormalStatus——25

TM21RestUser sleeps 2 turns and restores HP and status.PsychicStatus——5

TM22Rock Slide30% chance to make the foe(s) flinch.RockPhys7590%10

TM24SnoreUser must be asleep. 30% chance to flinch target.NormalSpec50100%15

TM25ProtectPrevents moves from affecting the user this turn.NormalStatus——10

TM31AttractA target of the opposite gender gets infatuated.NormalStatus—100%15

TM33Rain DanceFor 5 turns, heavy rain powers Water moves.WaterStatus——5

TM39FacadePower doubles if user is burn/poison/paralyzed.NormalPhys70100%20

TM40SwiftThis move does not check accuracy. Hits foes.NormalSpec60—20

TM41Helping HandOne adjacent ally's move power is 1.5× this turn.NormalStatus——20

TM44ImprisonNo foe can use any move known by the user.PsychicStatus——10

TM48Rock Tomb100% chance to lower the target's Speed by 1.RockPhys6095%15

TM60Power SwapSwaps Attack and Sp. Atk stat stages with target.PsychicStatus——10

TM61Guard SwapSwaps Defense and Sp. Def changes with target.PsychicStatus——10

TM70Trick RoomGoes last. For 5 turns, turn order is reversed.PsychicStatus——5

TM71Wonder RoomFor 5 turns, all Defense and Sp. Def stats switch.PsychicStatus——10

TM76RoundPower doubles if others used Round this turn.NormalSpec60100%15

TR11Psychic10% chance to lower the target's Sp. Def by 1.PsychicSpec90100%10

TR17AmnesiaRaises the user's Sp. Def by 2.PsychicStatus——20

TR20SubstituteUser takes 1/4 its max HP to put in a substitute.NormalStatus——10

TR25PsyshockDamages target based on Defense, not Sp. Def.PsychicSpec80100%10

TR26EndureUser survives attacks this turn with at least 1 HP.NormalStatus——10

TR27Sleep TalkUser must be asleep. Uses another known move.NormalStatus——10

TR33Shadow Ball20% chance to lower the target's Sp. Def by 1.GhostSpec80100%15

TR34Future SightHits two turns after being used.PsychicSpec120100%10

TR38TrickUser switches its held item with the target's.PsychicStatus—100%10

TR40Skill SwapThe user and the target trade Abilities.PsychicStatus——10

TR49Calm MindRaises the user's Sp. Atk and Sp. Def by 1.PsychicStatus——20

TR52Gyro BallMore power the slower the user than the target.SteelPhys—100%5

TR65Energy Ball10% chance to lower the target's Sp. Def by 1.GrassSpec90100%10

TR69Zen Headbutt20% chance to make the target flinch.PsychicPhys8090%15

TR82Stored Power + 20 power for each of the user's stat boosts.PsychicSpec20100%10

TR83Ally SwitchUser and ally swap positions; using again can fail.PsychicStatus——15

TR92Dazzling GleamNo additional effect. Hits adjacent foes.FairySpec80100%10

Egg moves 2

EggCurseCurses if Ghost, else -1 Spe, +1 Atk, +1 Def.GhostStatus——10

EggHealing WishUser faints. Next hurt Pokémon is fully healed.PsychicStatus——10

Tutor 1

TutorExpanding ForceUser on Psychic Terrain: 1.5× power, hits foes.PsychicSpec80100%10

Biology

It consumes dreams and then emits mist, the colour of which corresponds to whether the consumed dream was a good one or a nightmare.

Adapted from Wikipedia: List of generation V Pokémon · CC BY-SA 4.0 · edited.

Pokédex entries

: Dream Eater Pokémon
: Unova · Black & White
Color: Pink

: —

Original Unova#023Updated Unova#086Galar#090Hyperspace#055

It eats dreams and releases mist. The mist is pink when it’s eating a good dream, and black when it’s eating a nightmare.
Shield
Late at night, it appears beside people’s pillows. As it feeds on dreams, the patterns on its body give off a faint glow.
Sword
This Pokémon appears before people and Pokémon who are having nightmares and eats those dreams.
Black 2 · White 2 · X · Omega Ruby
It eats the dreams of people and Pokémon. When it eats a pleasant dream, it expels pink-colored mist.
White · Y · Alpha Sapphire
Munna always float in the air. People whose dreams are eaten by them forget what the dreams had been about.
Black

Names around the world

English: Munna
Japanese: ムンナ
Japanese (romaji): Munna
Korean: 몽나
Chinese (Traditional): 食夢夢
Chinese (Simplified): 食梦梦
French: Munna
German: Somniam
Spanish: Munna
Italian: Munna

Sprites

Artwork and 3D models

Gen IX · Gen VIII · Gen VII · Gen VI · Gen V

Training

: 1 HP
: 190 ≈24.8% with a Poké Ball at full HP
: 70
: 58
: Fast

Breeding

: Field
: ♂ 50%♀ 50%
: 10 egg cycles ≈2,805 steps (Gen IV–VII)

Where to find

Shield 12 areas

Axew's EyeWalking in tall grass or a cave · Lv 35–60
Bridge FieldWalking in the overworld · Lv 27–60
East Lake AxewellWalking in tall grass or a cave, Walking in the overworld · Lv 8–60
Giant's Cap (Main Area)Walking in tall grass or a cave · Lv 26–60
Giant's SeatWalking in the overworld · Lv 33–60
Rolling Fields (Main Area)Walking in tall grass or a cave · Lv 7–60
Slumbering Weald (Deep)Walking in tall grass or a cave, Walking in the overworld · Lv 45–47
Stony Wilderness (Area 2)Walking in the overworld · Lv 28–60
Stony Wilderness (Area 3)Walking in the overworld · Lv 28–60
Stony Wilderness (Main Area)Walking in the overworld · Lv 28–60
Stony Wilderness (Max Den K)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20
Watchtower Ruins (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20

Sword 12 areas

Axew's EyeWalking in tall grass or a cave · Lv 35–60
Bridge FieldWalking in the overworld · Lv 27–60
East Lake AxewellWalking in tall grass or a cave, Walking in the overworld · Lv 8–60
Giant's Cap (Main Area)Walking in tall grass or a cave · Lv 26–60
Giant's SeatWalking in the overworld · Lv 33–60
Rolling Fields (Main Area)Walking in tall grass or a cave · Lv 7–60
Slumbering Weald (Deep)Walking in tall grass or a cave, Walking in the overworld · Lv 45–47
Stony Wilderness (Area 2)Walking in the overworld · Lv 28–60
Stony Wilderness (Area 3)Walking in the overworld · Lv 28–60
Stony Wilderness (Main Area)Walking in the overworld · Lv 28–60
Stony Wilderness (Max Den K)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20
Watchtower Ruins (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20

Alpha Sapphire 2 areas

Mirage Island (Route 132)Walking in tall grass or a cave · Lv 36–38
Mirage Mountain (South East of Route 129)Walking in tall grass or a cave · Lv 36–38

Omega Ruby 2 areas

Mirage Island (Route 132)Walking in tall grass or a cave · Lv 36–38
Mirage Mountain (South East of Route 129)Walking in tall grass or a cave · Lv 36–38

Y 1 area

Friend Safari (Psychic)Walking in tall grass or a cave · Lv 30

X 1 area

Friend Safari (Psychic)Walking in tall grass or a cave · Lv 30

White 2 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 57–66
Dreamyard (B1F)Walking in dark grass · Lv 65–66

Black 2 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 57–66
Dreamyard (B1F)Walking in dark grass · Lv 65–66

White 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 8–48
Dreamyard (B1F)Walking in dark grass · Lv 48–49

Black 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 8–48
Dreamyard (B1F)Walking in dark grass · Lv 48–49

Locations cover Red & Blue to Sword & Shield (with its DLC) and Let’s Go. We don’t have them yet for Legends: Arceus, Brilliant Diamond & Shining Pearl, Scarlet & Violet and Legends: Z-A.